Weigh In record (no journal entry) for 20 November 2020
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1475 kcal
|
Fat: 53.44g | Prot: 59.07g | Carbs: 184.54g.
Breakfast: Apples, Everyday Value Porridge Oats, Boiled Egg, One Milk. Lunch: Oatcakes, Light Mayonnaise, Carrots , Cabbage , Light Spread, Cooked Ham Trimmings, Seedless Green Grapes, Medium Sliced Wholemeal Bread, Salad Tomatoes, Carrots, Cucumber (Peeled). Dinner: Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Garlic , Eggplant , Olive Oil , Young Green Onions, Garlic Bread Slices, White Cabbage, Carrots. Snacks/Other: Lidl Breakfast Biscuits, Crisp, Evaporated Milk, Tablet, Coffee (Instant Powder) . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FickChic's Weight History
|