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scale is going in the right direction! Weighing in every 3 days really seems to keep me on track.
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145.1 kg
Lost so far: 6.1 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1640 kcal
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Fat: 92.50g | Prot: 91.00g | Carbs: 119.00g.
Breakfast: Freshly Homestyle Meatloaf, Freshly Olé Chicken & Smoky Chile Sauce, Nature Valley Chewy Granola Bars - Oatmeal Raisin. Snacks/Other: Kroger Spicy Meat Stick, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Nature Valley Chewy Granola Bars - Chocolate Chunk. more...
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Losing 1.7 kg a Week
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Raiderdurf1986's Weight History
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