Weigh In record (no journal entry) for 20 November 2020
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100.9 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1064 kcal
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Fat: 26.26g | Prot: 52.45g | Carbs: 154.25g.
Lunch: Green Peas , Rio Mare Solid Light Tuna in Olive Oil (52g), Brown Rice. Dinner: McCain Sweet Potato Fries , Tilapia (Fish) . Snacks/Other: McDonald's Cranberry Orange Muffin, Cookie. more...
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Gaining 0.6 kg a Week
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KarinKeg's Weight History
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