Weigh In record (no journal entry) for 20 November 2020
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1982 kcal
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Fat: 71.93g | Prot: 88.24g | Carbs: 238.34g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Tesco Medium Eggs, Cherry Tomatoes, Green Giant Sweetcorn , Aldi Greek Style Salad Cheese (30g), Cucumber (with Peel) , Sweet Red Peppers , Green Olives, Carrots , Cos or Romaine Lettuce , Apples, Nakd Salted Caramel Bar, Bananas. Dinner: Plant Menu No Chicken Burger, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Italian Stonebaked Spinach & Ricotta Pizza. Snacks/Other: Asda Frozen Cauliflower, Merchant Gourmet Tomatoey French Puy and Green Lentils, Celery , Twinings Pure Peppermint Tea. more...
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Losing 1.4 kg a Week
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