Weigh In record (no journal entry) for 20 November 2020
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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825 kcal
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Fat: 49.02g | Prot: 43.80g | Carbs: 56.37g.
Lunch: Cherry Tomatoes, Red Onions, Cucumber (with Peel), Clover Feta Plain, Lettuce, Woolworths Spicy Southern-Fried Mini Chicken Fillets. Dinner: Woolworths Burger Mayonaise, Onions , Iceberg Lettuce (Includes Crisphead Types) , Gouda Cheese , Pot O' Gold Sweet & Sour Gherkins, Beef Patties (100%, Frozen, Cooked) , Woolworths Slicing Tomatoes . Snacks/Other: Lindt Dark Chocolate, Sterkinekor Popcorn Lite. more...
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Gaining 2.8 kg a Week
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