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睡前44.20
起床43.60
昨散步上來打一杯百香果翡翠綠喝，夜吃一支曠世奇派，睡前100ml 豆漿。
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43.6 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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932 kcal
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Fat: 46.53g | Prot: 57.89g | Carbs: 77.58g.
Lunch: 雪松子, 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 葡萄乾（無籽）, 百香果, 雞蛋（整個）. Dinner: 7-11 巧克力綜合霜淇淋, 煮熟的蘆筍（新鮮）, 豆腐, 全聯 牛五花火鍋肉片, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 糙米飯, 雞腿. Snacks/Other: 無糖豆漿, 林鳳營 高品質鮮乳, 無糖豆漿, 芭樂. more...
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Losing 0.7 kg a Week
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