Weigh In record (no journal entry) for 20 November 2020
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123.6 kg
Lost so far: 9.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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926 kcal
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Fat: 27.39g | Prot: 64.25g | Carbs: 119.46g.
Breakfast: Bananas , Egg, Baby Spinach, Woolworths Frozen Strawberries, Oranges . Lunch: Tastic Brown & Wild Rice with Brown Lentils, Chicken Breast. Dinner: Thousand Island Salad Dressing , Boiled Egg, Broccoli , Baby Zucchini . more...
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Losing 2.1 kg a Week
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Mishmash1977's Weight History
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