Weigh In record (no journal entry) for 20 November 2020
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81.3 kg
Lost so far: 12.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1753 kcal
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Fat: 89.32g | Prot: 84.04g | Carbs: 26.03g.
Lunch: Bacon, Fried Egg with Fat, Kiri Medium Fat Cream Cheese, Clover Cheddar Cheese . Dinner: House Salad, Prawns, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Peanut Butter Fat Bomb, Whiskey (86 Proof) , Sauvignon Blanc Wine . more...
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Losing 4.2 kg a Week
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Marilize Portela's Weight History
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