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Must admit, yesterday was a hectic day. Studying fron 5 AM to 9 AM, writing exam from 9.30 AM to 2 PM and had an intense workout at 3 PM. My calories were much less than usual, probably a 1000 max.. Feel very tired today. But still motivated! Have a happy Friday 🎉
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101.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1831 kcal
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Fat: 86.09g | Prot: 84.13g | Carbs: 178.92g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Provita Crackerbread Original Wheat Toast, Tomato Sauce, Smooth Cottage Cheese Plain Low Fat, Tomatoes, Boiled Egg. Lunch: Serena Couscous Original, Feta Plain, Fat Free Smooth Cottage Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Egg. Dinner: Chocolate Eggs, Woolworths Sour Cream & Chives Popcorn, B-Well Reduced Oil Mayonnaise, Grated Cheddar Cheese, Tomatoes, Sasko Premium Slices White Bread. Snacks/Other: Biltong, Flanagan's Kettle Fried Chips , Blueberries . more...
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Losing 2.8 kg a Week
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