Weigh In record (no journal entry) for 16 November 2020
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62.9 kg
Lost so far: 13.8 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1497 kcal
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Fat: 47.58g | Prot: 69.80g | Carbs: 198.81g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Flakes, Padkos Pumpkin Seeds. Dinner: Bakers Lemon Creams (2), Tea with Milk, Knorr Chicken A La King, Basmati Rice (Cooked). Snacks/Other: Simba Cheese & Onion Potato Chips. more...
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Gaining 0.3 kg a Week
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Natasha Davies's Weight History
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