Weigh In record (no journal entry) for 19 November 2020
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57.2 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1670 kcal
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Fat: 81.26g | Prot: 83.74g | Carbs: 146.68g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Marsala, Mashed Potatoes (Whole Milk and Butter Added). Lunch: Modern Market Smoky Chicken Bowl. Dinner: Texas Toast, Crinkle-Cut Fries. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate. more...
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steady weight
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thissucksx100's Weight History
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