Weigh In record (no journal entry) for 20 November 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1260 kcal
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Fat: 43.98g | Prot: 38.59g | Carbs: 194.84g.
Lunch: Apples , Bananas , Peaches , Nectarines . Dinner: McDonald's Big Mac. Snacks/Other: Ice Cream, Bananas, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Rafeeqa@25's Weight History
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