Weigh In record (no journal entry) for 19 November 2020
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58.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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561 kcal
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Fat: 25.73g | Prot: 17.24g | Carbs: 66.74g.
Lunch: Red Bull Red Bull Sugar Free (12 oz). Dinner: Butter or Sugar Cookie , Egg. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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Losing 0.4 kg a Week
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amberrr777's Weight History
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