Weigh In record (no journal entry) for 19 November 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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324 kcal
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Fat: 9.84g | Prot: 40.62g | Carbs: 18.90g.
Dinner: Pawpaw, Lamb Kidneys , Cauliflower , Cusk (Fish) , Greek Salad. more...
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Losing 7.7 kg a Week
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QueenBMs's Weight History
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