davidsprincess's Journal, 19 Nov 20

davidsprincess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2020

80.5 kg Lost so far: 32.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1421 kcal

Fat: 50.22g | Prot: 105.49g | Carbs: 143.10g. Breakfast: Equate High Performance Protein Shake - Chocolate, Fiber One Protein One Peanut Butter Chocolate Bar, Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon. Dinner: Frigo Light String Cheese, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese, Shrimp Stir Fry. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g). more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

46 Supporters Support

Comments

New low? 👍🏻

19 Nov 20 by member: wifey9707

yes!

19 Nov 20 by member: br_e_co

Nope.

19 Nov 20 by member: davidsprincess

Nice drop Dp!!!

19 Nov 20 by member: southernace

what - nope? aww.

19 Nov 20 by member: br_e_co

Nice drop!!!

19 Nov 20 by member: John10251

good job. hang in there.

19 Nov 20 by member: carol655

Good drop

19 Nov 20 by member: jenny3781

Nice drop!💪🏽😊

19 Nov 20 by member: Curvaceous Cutey

Thank you:)

19 Nov 20 by member: Christina Unruh


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

davidsprincess's Weight History

View Complete History

davidsprincess's Journal, 19 Nov 20

Submit a Comment

davidsprincess's Weight History