Weigh In record (no journal entry) for 19 November 2020
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70.5 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1553 kcal
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Fat: 64.37g | Prot: 78.47g | Carbs: 175.91g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Kwik Trip Grilled Cheese, Tomato Bisque. Dinner: Trader Joe's Harvest Salad with Grilled Chicken, Ancient Harvest Pow! Black Bean Elbow Pasta, Tofurky Original Sausage Italian . Snacks/Other: Breakfast Pastry, Tangerine. more...
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Losing 3.2 kg a Week
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 Comments
19 Nov 20 by member: freetime
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Thank you! I’m trying to achieve my goal by the end of the week... or maybe next week 😂
19 Nov 20 by member: olia_skazka
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olia_skazka's Weight History
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