Weigh In record (no journal entry) for 19 November 2020
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85.4 kg
Lost so far: 9.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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696 kcal
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Fat: 34.39g | Prot: 46.67g | Carbs: 43.60g.
Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower, Beef Liver . Dinner: Puff Pastry (Frozen, Baked) , Gants Chicken Breasts in Tangy Mayo. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Psyllium Seed Husks, Toblerone Dark Chocolate. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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