Weigh In record (no journal entry) for 01 January 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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3412 kcal
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Fat: 122.13g | Prot: 122.87g | Carbs: 389.68g.
Breakfast: biscotti. Dinner: cheese dip, chicken sandwich. Snacks/Other: ginger ale, fig cookie, pretzels, cashews, tequila, chocolate, root beer. more...
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2756 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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