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Daily weighing = fluctuations!
Keep it coming! Writing a very stressful exam today and functioning on little sleep.. Also have a workout after my exam, wish me luck 🙏🤞
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102.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1231 kcal
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Fat: 43.74g | Prot: 60.69g | Carbs: 141.97g.
Breakfast: Coffee with Milk, Tomato Sauce, Crackerbread Maize Toast, Plain Rice Cake, Mayonnaise, Tomatoes, Boiled Egg. Lunch: All Gold Tomato Sauce, Tomatoes, Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, SPAR Freshline Roti. Dinner: Cucumber (with Peel) , Celery , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (without Skin, Cooked, Boiled) , Baked or Grilled Fish. Snacks/Other: Amarula Cream Liqueur, Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, Milk, Xylitol, Cocoa Powder, Frey 85% Dark Chocolate , Vanilla Extract , Brown Rice Flour . more...
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Gaining 1.4 kg a Week
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