Weigh In record (no journal entry) for 19 November 2020
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95.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1621 kcal
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Fat: 47.27g | Prot: 144.06g | Carbs: 149.80g.
Breakfast: Plant Protein Blend, Grain-Free Instant Cereal Chocolate, Unsweetened Almond Milk, Gluten Free Oats. Lunch: Sweet Potato , McCain Garden Mix, Red Delicious Apples, Chicken Breast. Dinner: Red Delicious Apples, Boiled Egg, Chicken Meat. Snacks/Other: One Bar Protein Bar. more...
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Gaining 2.8 kg a Week
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EarlAbrahams's Weight History
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