Weigh In record (no journal entry) for 18 November 2020
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101.0 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1381 kcal
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Fat: 75.41g | Prot: 44.52g | Carbs: 138.60g.
Lunch: Pizza Pizza Creamy Garlic Dipping Sauce, President's Choice Blue Menu Korean-Style Buckwheat Noodle & Tofu Protein Bowl. Dinner: Pizza Pizza Medium Garden Veggie Pizza. Snacks/Other: Apples , Bick's Baby Dills Garlic, No Name Whole Almonds, Plums . more...
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Gaining 1.3 kg a Week
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KarinKeg's Weight History
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