Weigh In record (no journal entry) for 18 November 2020
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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793 kcal
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Fat: 50.75g | Prot: 66.00g | Carbs: 18.03g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Tomates, Brócolis Cozido, Molho Pesto, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Café. more...
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Losing 0.0 kg a Week
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