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finally back down to what i was when i started wanting to diet a year ago
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77.7 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1257 kcal
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Fat: 43.71g | Prot: 79.03g | Carbs: 134.72g.
Breakfast: 1% Fat Milk, Coffee, Pumpkin Bread. Lunch: Best Foods Light Mayonnaise, El Paraiso Baked Tostadas, Onions , Hatch Diced Green Chiles, Tomatoes, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: McDonald's French Fries (Small), Little Caesars Mild Wings. more...
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Losing 1.1 kg a Week
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