QueenBMs's Journal, 18 Nov 20

Weigh In record (no journal entry) for 18 November 2020

65 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

327 kcal

Fat: 15.78g | Prot: 22.23g | Carbs: 23.50g. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sweet Potato , Greek Salad. more...

1993 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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QueenBMs's Weight History