Weigh In record (no journal entry) for 18 November 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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817 kcal
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Fat: 22.89g | Prot: 23.09g | Carbs: 133.91g.
Breakfast: Tea with Milk and Sugar. Lunch: Root Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Delilah Halawi Dates. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 8.9 kg a Week
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johnpersico's Weight History
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