johnpersico's Journal, 14 Sep 13

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Weigh In record (no journal entry) for 14 September 2013

68.7 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2013:

1941 kcal

Fat: 36.32g | Prot: 52.61g | Carbs: 368.23g. Breakfast: McDonald's Hash Brown, Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Tuna Salad Sandwich with Lettuce, Seagram's Ginger Ale (12 oz Can). Snacks/Other: Brownie, Nabisco Triscuit Crackers Original. more...

2133 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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