danielKr90's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

80.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1690 kcal

Fat: 64.65g | Prot: 70.37g | Carbs: 208.06g. Breakfast: USN 100% Premium Whey Protein, Oats Cereal (Dry, Not Fortified) . Lunch: Watermelon , Pineapple , Coffee with Milk and Sugar. Snacks/Other: Pieman's Steak Pie. more...

1993 kcal

Exercise: Kettlebells - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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danielKr90's Journal, 18 Nov 20

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danielKr90's Weight History