Weigh In record (no journal entry) for 18 November 2020
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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772 kcal
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Fat: 54.29g | Prot: 44.56g | Carbs: 27.91g.
Lunch: Crosse & Blackwell Mayonnaise , Boiled Egg, Broccoli, Cooked Cauliflower, Green Peas , Sadia Moela de Frango, Lemon Juice (Canned or Bottled), Onions, Olive Oil. Snacks/Other: Almonds, Health Connection Wholefoods Xylitol, Hortifruti Abacate. more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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