Weigh In record (no journal entry) for 18 November 2020
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1999 kcal
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Fat: 75.95g | Prot: 73.67g | Carbs: 266.12g.
Breakfast: Bananas , Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Lunch: Apple Crumble, Vegetable Soup, Corned Beef, Tetley Tea with Semi-Skimmed Milk. Dinner: Plant Menu No Chicken Burger, Peanuts , Co-Op Crunchy Peanut Butter, Tesco Tamarind Paste, Honey , Amoy Light Soy Sauce, Ginger , Garlic , Baby Spinach, Tesco Beansprouts, Asda Spring Onions, Sweet Red Peppers , Carrots , Frylight Extra Virgin Olive Oil Spray, Onions , Kale . Snacks/Other: Chamomile Tea, Marks & Spencer Mature Blue Stilton, Kallo Organic Rice Cakes, Oranges , Celery , Apples , Robinsons Apple & Blackcurrant No Added Sugar. more...
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steady weight
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