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Worked so hard - ate right and exercised
Disappointed that only 300g was shed 😢
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124.2 kg
Lost so far: 8.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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279 kcal
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Fat: 15.88g | Prot: 5.33g | Carbs: 33.72g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Cucumber (with Peel) , Baby Spinach, Fried Ripe Banana. more...
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Losing 1.1 kg a Week
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 Comments
It could be because after working out, your muscles retain water in order to repair themselves (hence to grow).
18 Nov 20 by member: saltrock72
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Mishmash1977's Weight History
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