Weigh In record (no journal entry) for 18 November 2020
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1452 kcal
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Fat: 49.75g | Prot: 74.84g | Carbs: 176.40g.
Breakfast: Woolworths Freshly Smashed Avo, Apples , Baby Spinach, Coconut Water . Lunch: Sasko Low GI Dumpy Cranberry Brown Bread, Enterprise Back Bacon, Egg, Fried Red Tomatoes (from Fresh). Dinner: Woolworths Pumpkin , Baby Carrots , Chicken (Skin Eaten), Fresh Pasta (Cooked) . Snacks/Other: Kellogg's All Bran Flakes. more...
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steady weight
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JennySteyn's Weight History
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