Weigh In record (no journal entry) for 18 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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440 kcal
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Fat: 22.26g | Prot: 41.48g | Carbs: 15.87g.
Breakfast: Coffee. Lunch: Coffee with Milk, Roll, Spinach , Chicken Leg (Skin Eaten), Chicken Thigh. more...
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Gaining 0.3 kg a Week
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widadmohammed's Weight History
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