Weigh In record (no journal entry) for 18 November 2020
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81 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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371 kcal
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Fat: 16.80g | Prot: 48.30g | Carbs: 5.40g.
Dinner: Woolworths Lightly Smoked Snoek. more...
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Losing 2.8 kg a Week
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