|
🥰🥰
|
54 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1488 kcal
|
Fat: 75.33g | Prot: 102.18g | Carbs: 94.68g.
Breakfast: Кофе, Село Зеленое Молоко 2,5%, Ермолино Блинчики с Творогом "Мамины". Lunch: Огурец (с Кожурой), Пекинская Капуста, Яйцо Куриное. Dinner: Кофе, Пекинская Капуста, Форель. Snacks/Other: Кофе, Село Зеленое Молоко 2,5%, Bombbar Протеиновое Печенье Кокос. more...
|
|
1324 kcal
|
Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sedulik___🫶🏻's Weight History
|