Weigh In record (no journal entry) for 17 November 2020
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103.1 kg
Lost so far: 0 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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622 kcal
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Fat: 32.05g | Prot: 75.28g | Carbs: 5.00g.
Breakfast: Coffee (made from Ground). Lunch: HEB Pork Carnitas, Private Selection Carne Asada. Dinner: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. more...
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Losing 2.2 kg a Week
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ruthe1213's Weight History
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