Weigh In record (no journal entry) for 17 November 2020
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58.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1309 kcal
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Fat: 49.33g | Prot: 52.42g | Carbs: 101.64g.
Lunch: Spinach , White Rice, Smithfield Pork Back Ribs. Dinner: Jenny Craig Ramen Noodle Bowl with Chicken & Veggies. Snacks/Other: Kroger Cobb Salad, Vodka, Orange Juice . more...
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Gaining 2.1 kg a Week
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amberrr777's Weight History
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