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This is me... this is my struggle. In 2018 I embarked on a “quick fix” diet pill weight loss program. It was honestly a “good” tablet which is not only widely sold with a unique money making opportunity it also showed astonishing results. I went from 126kg to 93kg in 8months. No exercise, no diet!
What I did not realize was that all the chemicals I pumped into my body from this “100% all natural” magic pill! My health started deteriorating very quickly and within a couple of months my weight started to climb back very quickly and had some serious health issues.
In 2020, I realized I need to take my life back and decided to do it the natural way. In October I started at 106kg with a promise it will be 100% NATURAL. ONLY EAT HEALTHY AND EXERCISE.
This is my journey...
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103.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1485 kcal
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Fat: 32.56g | Prot: 75.79g | Carbs: 210.45g.
Breakfast: Chia Seeds, Orange Juice, Bananas , Ginger (Ground), Flax Seeds, Lowfat Plain Yoghurt. Lunch: Woolworths White Tortilla Wraps, House Salad, Pick n Pay Pink Salmon. Dinner: Woolworths Raw Honey, Mushrooms , Onions , Gem Squash, Woolworths Baby Potatoes, Chicken Breast Meat . Snacks/Other: Windhoek Light Beer, Low Fat Milk, Honey , Lifestyle Food Rolled Oats, Cucumber, Lifestyle Food Brown Rice Cakes Unsalted). more...
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Losing 2.1 kg a Week
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