Weigh In record (no journal entry) for 17 November 2020
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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540 kcal
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Fat: 8.00g | Prot: 21.00g | Carbs: 101.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Menudito Menudo. Snacks/Other: Great Value Saltine Crackers. more...
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2196 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 8/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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