Weigh In record (no journal entry) for 17 November 2020
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145.9 kg
Lost so far: 5.4 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2200 kcal
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Fat: 108.00g | Prot: 99.00g | Carbs: 202.00g.
Breakfast: Eli's Cheesecake Cheese Cake, Freshly Better For You Beef and Broccoli Bowl. Dinner: Freshly Golden Oven-Fried Chicken & Mash. Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Kroger Spicy Meat Stick, Rold Gold Pretzel Sticks , Frito-Lay Munchies Peanut Butter Sandwich Crackers, Nature Valley Chewy Granola Bars - Chocolate Chunk. more...
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Losing 1.8 kg a Week
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Raiderdurf1986's Weight History
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