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high carb day
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1409 kcal
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Fat: 75.94g | Prot: 63.21g | Carbs: 89.52g.
Breakfast: Bran Flakes, Health Connetion Whole Foods Xylitol Sachets, Fazenda Bela Vista Leite Magro. Lunch: Mozzarella Cheese (Whole Milk), Sadia Salame tipo Italiano, Scrambled Egg, Onions, Tomatoes, Tirolez Manteiga com Sal. Dinner: Cherry Tomatoes, Rivelli Moela, Butter (Salted), Vapza Batata Doce em Cubos Cozida no Vapor, Bell Peppers, Olive Oil, Cucumber. Snacks/Other: Cia do Cacau Chocolate 70% Cacau. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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