Weigh In record (no journal entry) for 17 November 2020
|
59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1200 kcal
|
Fat: 58.37g | Prot: 78.87g | Carbs: 53.97g.
Lunch: Clover Feta Plain, Yellow Sweet Corn , Enterprise Reduced Fat Back Bacon, Olives, Woolworths Slicing Tomatoes, Cucumber (with Peel), Mexicorn Flax Seed Tortillas Carb Cut, Red Onions, Chicken Breast. Dinner: Woolworths Smoked Pork Rashers , Cucumber, Clover Feta Plain, Lettuce, Yellow Sweet Corn, Red Onions. Snacks/Other: Lindt Dark Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|