Weigh In record (no journal entry) for 17 November 2020
|
107.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 November 2020:
|
1757 kcal
|
Fat: 12.81g | Prot: 77.15g | Carbs: 250.95g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Erter tørkede COOP 100g, Tomatbønner Eldorado 100g. Snacks/Other: banan 100g, Pære Conference 175g, Gulrot 50g, Gulrot 100g, Eple Golden Delicious 200 g. more...
|
Losing 7.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|