Weigh In record (no journal entry) for 17 November 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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524 kcal
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Fat: 32.08g | Prot: 30.99g | Carbs: 28.02g.
Dinner: Coffee, Beetroot, Fried Egg , Grated Cheddar Cheese, Minced Beef. Snacks/Other: Hard-Boiled Egg , Peaches , Lancewood Double Cream Yoghurt. more...
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Gaining 0.4 kg a Week
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