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Officialy 3kg down from 15 days ago! Whooh! Let's do this! Writing a day-long exam! Therefore, moved today's workout to later this week, kind of disappointed as I like my routine.. Also introduced my parents to FS last night.. Ought to be interesting 😃
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102.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1361 kcal
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Fat: 49.36g | Prot: 82.89g | Carbs: 144.87g.
Breakfast: Milk, Rooibos, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. Lunch: Fat Free Smooth Cottage Cheese, B-Well Reduced Oil Mayonnaise, Serena Couscous Original, Cherry Tomatoes, Yellow Sweet Peppers, Carrots, Black Olives, Lettuce, Tuna in Water (Canned). Dinner: Olives, Lettuce, Yellow Sweet Peppers , Sweet Red Peppers , Carrots , Tomatoes, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Gullon Sugar Free Digestive Biscuits, Blueberries . more...
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Losing 4.2 kg a Week
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