Weigh In record (no journal entry) for 17 November 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1342 kcal
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Fat: 35.47g | Prot: 48.69g | Carbs: 211.89g.
Lunch: Kauai Berry Dairy Smoothie, Woolworths Mixed Berries Salad. Dinner: White Bread, Chicken Liver (Pan-Fried, Cooked), Mashed Potato. Snacks/Other: Simba Straws, Jelly Tots Original, Bananas , Peaches , Coffee with Milk and Sugar. more...
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Losing 1.2 kg a Week
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Rafeeqa@25's Weight History
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