Weigh In record (no journal entry) for 16 November 2020
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93.6 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2262 kcal
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Fat: 118.86g | Prot: 133.61g | Carbs: 164.37g.
Breakfast: Snack Pack Juicy Gels Sugar Free, International Delight French Vanilla Creamer Singles, Great Value No Calorie Sweetener (Made with Sucralose), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Premium Roast Coffee (Small), Squirt Diet Squirt (Can), Black Tea. Lunch: Sugar River Original Snack Stick Ends and Pieces, Squirt Diet Squirt (Can), Ocean Spray Diet Cran-Raspberry, Mushrooms, Hy-Top Deluxe Shells and Cheddar, Salmon Cake or Patty. Dinner: Plum, Dannon Oikos Traditional Greek Yogurt - Key Lime, Atkins Ranch Ground Venison, Squirt Diet Squirt (Can), Beef Sloppy Joe (No Bun). Snacks/Other: Squirt Diet Squirt (Can), Mt. Olive Kosher Dill Sandwich Stuffers, Squirt Diet Squirt (Can), Mountain Dew Zero Sugar (Can), Sugar River Original Snack Stick Ends and Pieces, Colby Jack Cheese. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Folding Clothes - 12 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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drhode1970's Weight History
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