Weigh In record (no journal entry) for 16 November 2020
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99.8 kg
Lost so far: 0.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2293 kcal
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Fat: 155.20g | Prot: 150.18g | Carbs: 74.76g.
Breakfast: Milo Chocolate Powder. Lunch: Avocados, Tuna in Water (Canned). Dinner: Lancewood Medium Fat Mozzarella, McCain Mixed Vegetables, Boerewors. Snacks/Other: Safari Peanuts, Lancewood Medium Fat Mozzarella, Parmalat Plain Double Cream Yoghurt. more...
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Gaining 0.9 kg a Week
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ThapeloSKit's Weight History
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