RN16's Journal, 16 Nov 20

this scale is weird on how it fluctuates day to day. I need a new scale. the scale is 15 yrs old or so
71.6 kg Lost so far: 10.1 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:
1178 kcal Fat: 21.32g | Prot: 93.60g | Carbs: 157.70g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Subway 6" Double Turkey Breast. Dinner: Subway 6" Double Turkey Breast. Snacks/Other: Equate Sugar-Free Daily Fiber, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
2345 kcal Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 3.8 kg a Week


Comments 
I think mine is older but it’s pretty accurate. The only thing is, I swear it used to give me .5 numbers sometimes and it no longer does that. But it’s so old, I might not be remembering right. It must be at least 24 years old.  
23 Jan 21 by member: MissYuck

     
 

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RN16's Weight History


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