Weigh In record (no journal entry) for 16 November 2020
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73.7 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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586 kcal
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Fat: 7.49g | Prot: 46.88g | Carbs: 92.54g.
Breakfast: Great Value Half & Half, Bananas, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Wasa Light Rye Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast. more...
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Losing 1.3 kg a Week
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