chynellallner's Journal, 16 Nov 20

Weigh In record (no journal entry) for 16 November 2020
65.0 kg Lost so far: 13.1 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:
966 kcal Fat: 25.90g | Prot: 58.80g | Carbs: 116.00g.   Breakfast: Herbalife Formula 1 Express Bar. Lunch: KFC Mini Loaf, KFC Sprinkle Pops - Fruit Chutney. Dinner: KFC Mini Loaf. more...
1287 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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chynellallner's Weight History


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